Elaina Love has been teaching and guiding detox retreats, online webinars, and has led thousands through this lifelong personal health strategy! Now you can learn the key detox strategies that can be used for the rest of your life! Learn how to get started!
Using water to clean the outside of the body is a well accepted fact of living. In an earlier time of history it was more commonly known that cleaning the inside of the body with water was the fastest way to lower a fever, alleviate abdominal pain and help ease …
Today is my intermittent fasting day. I fast 2x per week for 32-36 hours each time (or longer if I’m feeling like it). Sundays and Wednesdays are the best days for me. What have I noticed over the last 6 weeks of doing this? 1. I am getting very lean again, especially around my abs and waistline (yay!). 2. I am not as hungry on my fasting and non-fasting days, so I am eating less overall. 3. I feel happier and more energized all the time.