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Q&A with leading Health Expert and BodyMind Visionary David Wolfe.

Question:  Osteoporosis has become more prevalent, even with an increase in calcium intake.  What steps can we take to help prevent bone loss?

Answer:  Five things are required to prevent bone loss.

1. Adequate vitamin D3 via supplements or sunlight.

2. Adequate levels of progesterone and testosterone (in women) and testosterone (in men)

3. Adequate minerals intake:

• ​Boron: most raw plant foods (fruits, vegetables, nuts), supplements 
• Strontium: supplements 
• Boron: most raw plant foods (fruits, vegetables, nuts), supplements
• Magnesium: chocolate, chlorophyl, nuts, magnesium oil 
• Phosphorus: nuts and seeds, bone marrow
• Silica: horsetail, nettle, oat straw, alfalfa, hemp leaf, supplements​

4. Weight bearing exercise.

5. Direct electro-magnetic connection to the Earth. Grounding and grounding technology.

Article By David Avocado WolfeDavid Avocado Wolfe’s Free Membership >>Website: www.davidwolfe.comDavid Wolfe on YoutubeFacebook: @DavidAvocadoWolfe